photo by Jim White

Awake at dawn to step into the wet grass

Begin movements, spontaneously aligned

Sun rising slowly

Strength, balance, endurance, conditioning tested

A new level tuned in & tapped into

No rules, no routine

Instinct, intuition, a force beyond words

Adapt, evolve, roll down the hill

Sprint back up

A crow calls on peak of tree

Free flow from within

& without

Sun blends with sea

Endlessly.