You do NOT need a bootcamp to burn fat

You DO NOT need a bootcamp to burn fat.

That’s the first point.

Boot camps are for today not tomorrow

If you have participated in a boot camp class you know the feeling of being tired, sweaty and out of breath.

The Difference between exercise and training

If you enjoy doing 45–60 minute boot camp classes, I am not here to tell you to stop.

Creation is the way. Transformation today. Metamorphosis play. Onward. To lay out in desert degree.